Relax, Revive, Restore . . . Heart and Soul

March 17 - 19, 2017

Join the Heart and Soul Yoga team for a weekend immersion in Dynamic Flow, Yin Yoga, Sacred Sound Meditation, sumptuous and healthy meals in the beautiful and tranquil Govinda Valley Yoga Retreat Centre.

This Retreat is ideal for all levels of students with all levels of experience. There is something for everybody on this weekend.

Yoga builds mind and body connection, strength; helping us approach life’s challenges mindfully and happily

 

Program

Friday

6:00pm Welcome
6.30pm Yin Yoga class
7:30pm Dinner
9:00pm Bed

Saturday

7:00am Dynamic Flow Yoga class
9:00am Breakfast
10:00am Workshop, "The Journey of Yoga" presented by Andre
12:00pm Lunch
1:30pm Bush walk to beach or relax with free time
4:00pm Core Strength class
6:00pm Dinner
7:00pm Sacred chanting by the bonfire
9:00pm Bed

Sunday

7:00am Dynamic Flow Yoga class
9:00am Breakfast
10:00am Workshop, "Jyotish Shastra - Vedic Astrology" presented by Andre
12:00pm Lunch and Retreat wrap-up
2:00pm Retreat closes
 

Venue

Govinda Valley, Otford. This beautiful, tranquil location is a 30 minute drive from Cronulla. Otford station is nearby - pickups can be arranged. 

Accommodation

Includes three vegetarian meals a day, with vegan, gluten free and special diet options.

Ensuite Accommodation

Share Accommodation 

Meals

Govinda Valley is famous for its welcoming hospitality and gourmet vegetarian kitchen. You will dine sumptuously on pure vegetarian meals (no garlic or onions) with vegan options, gluten free options and special diet options.

Extras

Please bring your own mat. All bed linen supplied.

 

fees

  • Ensuite Accommodation: $685
  • Share Accommodation: $505