YOUR FIRST CLASS

Our classes are suitable for all levels of experience. Please let our teachers know when you arrive if you're brand new to yoga or new to the studio.  We provide variations to suit all levels of experience and advice on technique and alignment. Start slow, and with regular practice you'll begin to notice a difference.  Our regular Vinyasa and Yin Foundations workshops are highly recommended for new students. Please see the workshops page for upcoming dates.

 

WHAT WILL I NEED TO BRING?

Our studio provides everything you need for your yoga practice including complimentary mats, blocks, straps, bolsters, blankets and cushions. 

We recommend wearing clothing that is light and comfortable, allowing you a good range of movement. 

 

DO I NEED TO BOOK?

We have a very comprehensive class schedule 7 days a week. Bookings are not compulsory, however our website provides a booking system for you to confirm a space in your chosen class. 

 

HOW CAN I PAY FOR CLASSES?

Classes can be paid for either online or in the studio using cash or EFTPOS.

 

ARRIVING FOR CLASS

Please arrive 15 minutes before class to give yourself enough time to get ready, check-in and ask any questions of your teacher.

 

LEAVING CLASS

Out of respect for the other students in the room, we ask you to stay for the full session unless absolutely necessary. At any time during your practice, you can lie down on your mat or take childs pose to rest, and rejoin the practice when you're ready. 

 

EATING BEFORE PRACTICE

We suggest avoiding eating for 1-2 hours before practice. If needed, aim for a light snack rather than a full meal.

 

DO YOU HEAT THE ROOM?

We do not have hot yoga classes, instead we practice at room temperature and rely on our sequences to heat and cool the body as required.  In winter we do warm the room on cold days before practice, especially in our yin classes.  Our room also has a beautiful natural light and airflow. 

 

INJURIES + AILMENTS 

If you have any injuries or ailments, it is important to let your teacher know before class. If in any doubt, please seek your doctor’s approval before attending class.

 

PREGNANCY AND YOGA

Yoga can be extremely beneficial during pregnancy both to maintain good heath and provide relaxation and mediation. Our teachers will discuss adjustments you can make through-out your pregnancy to continue your practice. Please consult your medical professional through-out your pregnancy to ensure yoga is appropriate for you. 

 

CONCESSIONS

We do offer concession pricing for full-time students and pensioners. Please speak to the teachers in the studio for pricing and purchasing

 

PRIVATES

We offer 1:1 private lessons which are a great way to improve your personal practice.

We also offer private corporate classes for your business. These classes are not only a great team building exercise, but provide amazing stress release and personal development for your team members.

Please speak to our teachers in the studio, or contact us online about recommended class styles, availability and pricing.  

 

ETIQUETTE

  • Classes begin exactly on time.
  • Please arrive 15 minutes beforehand to be prepared.
  • Please switch off your mobile phone when in the studio
  • Personal items + shoes should be stored in the space provided at the back of the room
  • A bathroom/change room is available in the studio
  • Please try not to leave whilst class is in progress.
  • Please be respectful of other students